A space for you to understand your thoughts, feelings, and behaviours, so you can overcome personal challenges and enhance overall wellbeing.

Eye Movement Desensitisation Reprocessing (EMDR) therapy uses bilateral stimulation to help remove blocks and process anxiety and traumatic memories.

Techniques and coping strategies with person-centred therapy as its base to help you overcome symptoms of trauma. These techniques are also great for anxiety.

A treatment grounded in the belief that everyone has potential within them and when they receive the right conditions, they can reach that potential. A treatment recommended by the NHS for depression