About Me

I’m Alex, an accredited psychotherapist based in Manchester, offering therapy online and in person. I work with adults experiencing anxiety, depression, and trauma, including PTSD and complex trauma.

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I have been practising since 2018 and have worked across a range of services, including domestic abuse support, substance misuse, trauma services, and the NHS. This experience has shaped a trauma-informed, grounded approach to therapy, particularly for people who feel stuck in patterns that haven’t shifted through previous support.

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My work draws on evidence-based approaches, including EMDR and trauma-focused therapy. Sessions are collaborative and purposeful, focusing on understanding how difficulties developed and what may help them begin to change, at a pace that feels manageable.

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I aim to offer a space that feels steady, thoughtful, and containing, where we can work with depth while keeping therapy focused. If this sounds like the kind of work you’re looking for, you’re welcome to get in touch to see whether we might be a good fit.