Counselling & Psychotherapy in Manchester

About Me

Hello, I’m Alex, an accredited therapist based in Manchester, offering therapy online and in person. I support adults who are struggling with anxiety, depression, and trauma, including PTSD and C-PTSD. My work is grounded in trauma-informed therapy and aims to create a space that feels safe, steady, and purposeful, where change can develop at a pace that feels manageable.

What I offer

  • A space for you to understand your thoughts, feelings, and behaviours, so you can overcome personal challenges and enhance overall wellbeing.

  • Eye Movement Desensitisation Reprocessing (EMDR) therapy uses bilateral stimulation to help remove blocks and process anxiety and traumatic memories.

  • Techniques and coping strategies with person-centred therapy as its base to help you overcome symptoms of trauma. These techniques are also great for anxiety.

  • A treatment grounded in the belief that everyone has potential within them and when they receive the right conditions, they can reach that potential. A treatment recommended by the NHS for depression